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Want to gain 20lbs of muscle?

I currently play hockey around 3 times a week. Should I try to workout on most off days? Is it ok to do a light workout on game days?

I'm 16 and my season will be done at the end of March. I wanted to gain the 20-25 pounds so that I could maybe play jr. hockey next season...
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Armand De Swardt
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Committed for: 2009/2010
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Height: 5'7''  |  Weight: 145 lbs
Matt Hartmann
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Committed for: 2009/2010
Height: 5'11''  |  Weight: 185 lbs
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